6 Secrets to Boost Up Your Dental Care
BRUSH TWICE DAILY
Brushing reduces the bacterial load in the mouth, prevents disease development and bad breath; remove stains and food particles. Brush for 2-3 minutes with Small head, medium hardness tooth brush in a circular motion. Use Fluoride Containing tooth paste and avoid teeth whitening tooth paste for long period of use. Change your brush every 2-3 months or when the bristles are visibly distorted.
FLOSSING AND MOUTHWASHES
Dental floss helps you to remove plaque in between teeth and prevents tooth Decay and gum diseases. It should be done at least once daily before brushing. Avoid alcohol-containing mouth washes. Medicated mouth washes should only be used by prescription.
HOME REMEDIES FOR DENTAL CARE
You may use baking soda for rinsing and tooth brushing once a week. Once a week “OIL PULLING “with coconut or olive oil is also a good option as essential oils have antiseptic properties.
FOOD FOR GOOD SMILES
One must eat more of green leafy vegetables and fruits on a daily basis. Avoid candies, sodas, vinegars, chocolates, sweets and alcohols in diet. Besides smoking is a big NO for good oral and body health. Drink lots of water and keep lips hydrated by applying balm or Vaseline in dry weather.
WHEN TO CONSULT YOUR DENTIST
You must visit your dentist every six months for a regular checkup. Don’t ignore any signs dental problems. Dental problem can manifest as simple irritation, sensitivity to hot and cold, pain in teeth or gums, bleeding gums, tooth wear or flattening, pain in TMJ joints or mouth opening, tired facial muscles or lack of proper sleep. Pregnantand those with diabetes and hormonal disorders should also seek preventive dental guidance.
GET GREAT SMILES AS THEY BOOST CONFIDENCE
If you have a dark tooth, fractured or missing teeth don’t ignore it. The best opportunity to fix your teeth and have a perfect smile is always at the first time you notice it. Modern dental treatment is more predictable, long lasting and offers you ample options to fix up a dental issue. Remember prevention is better than cure and you need to act on time.
DENTAL TIP: Professional application of Topical fluoride gel treatments of four minutes or more twice a year can reduce dental decay.